Training Plan

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• Personal Health RecordsPulls your US health records through HealthEx and analyzes them with Claude.
• Share Health QrGenerate a patient-controlled SMART Health Link (SHL) QR code for sharing health records.
• Nutrition PlannerSets protein, calorie, fiber, and hydration targets with a meal plan.
• Strava SyncDownloads and syncs training data from Strava.
• Meditation Wellness KitGenerate calming audio-visual experiences for meditation and relaxation.
• Grim:council:guild:cortex:boulder Gym BroManage grim council guild cortex boulder gym bro.
• Grim:council:guild:cortex:cauldron Meal PlannerPlans weekly meals, leftovers, and groceries with a protein-first approach.
• X SystemProvides system administration tools via x-cmd CLI.